SL Training and Fitness
I'm StuartWelcome to my page! I hope to provide you an insight into how I have been able to assist students and athletes in the weight room, through correcting technique and providing exercises, to what I have learned as I prepare for the Strength and Conditioning certification.
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Tiffin University Strength and Conditioning
I have chosen to volunteer with the Strength and Conditioning coach at Tiffin University. The Hanson Physical Fitness Center where the gym is located is a great place to learn as it has all the necessary equipment to become a knowledgeable and effective strength coach. Some of the equipment available to use are 12 squat racks (which can also be used to bench press), 4 cables machines, 4 Glute Ham Developers (GHD's), as well as free weights that go up to 140 pounds and 6 benches. The gym also is equipped with cardio machines for all different tastes: 3 assault bikes, 5 air runners, 3 Peloton bikes, 4 treadmills, 2 rowing machines, and a stair climber.